I believe that creating a meaningful and authentic life is important. Despite our best effort sometimes we can get stuck in cycles of behaviour or affected by situation we have no control over. In situations like that life can feel overwhelming and can demand a space for reflection and active processing of our experiences. Sometimes, we are able to cope with the resources we have in our lives including personal skills and wisdom, friends and family. However, in other times a wellbeing professional can offer the necessary support.

My personal journey towards finding my authentic self has been transformative, shaping the essence of what I offer as a counsellor to those seeking healing and growth. With a diverse background in interdisciplinary social science, psychology, and my personal interest in Eastern spiritual and philosophical traditions, my approach is an integrated one. I believe that integrating insights from modern psychology, social science, and Eastern philosophies and practices can yield greater benefits for healing and growth.

I invite you to a safe, inclusive space where collaboratively we can navigate the complexities of life, gain clarity, and shape a future aligned with your values. Whether addressing grief, anxiety, relationship challenges, low mood, self-esteem, work issues, substance misuse, existential concerns, or seeking personal growth, you’re welcome to join me.